Finally got some time to preview the exercise DVD I got free when I ordered my NutriSystem meals. It was done in coordination with fitness expert Leslie Sansone and it’s called ‘Women’s Walk’.
It’s pretty cool. There are some things you can do at home and some of course need to be done outdoors. I don’t have a park nearby here where I can just go out and do the walking exercises but I’m happy with the at home exercises for now. Since I mentioned that I haven’t been to the gym in years and only starting to pick it up again, I like the different levels shown on the DVD (from Beginner to Advanced) so at least I don’t feel very intimidated.
This video also has some weigh training exercise routines for later as I get more ‘fit’ - I’m thinking of buying some light dumbbells now actually just to get started because I’ve read that weight training really supplements your diet so you can increase your metabolism and bur fat faster, better, longer. Now that I’m thinking about it, maybe I’ll throw in an exercise ball, a yoga mat?
Wow, this diet thing is getting contagious! And I love it! I guess this is really the ‘magic formula’ isn’t it. It’s never really just the food you eat, it’s about lifestyle changes (cutting down or stopping smoking/drinking, being more active, NOT eating just before going to bed…) but for me - and I’m sure a lot of you guys out there feel the same way - I need something to jumpstart these changes. I think NutriSystem is doing that for me…
-Cindy-
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